How can I help you?

Many people suffer from headaches. I have found with most people who are affected by headaches also have muscular issues, trigger points and fascial restrictions. These, plus lifestyle habits, are major contributors to the problem.

By finding the source of your headaches, treating the soft tissue component, and also addressing lifestyle habits, headaches can be kept to a minimum.

Many people experience Low Back Pain and approximately 86% of Low Back Pain is non-specific. That’s good news because it means back pain probably involves the discs, joints, ligaments and, almost certainly, the muscles. 

By using massage techniques that target the soft tissues in the body, and implementing modifications in lifestyle, low back pain can be greatly reduced, allowing you to live a more functional lifestyle.

Are you tired of getting those niggling issues every time you increase your exercise regime? Do you experience pain when sitting at your desk or workstation for prolonged periods?

Preventative care massage is a proactive approach to wellness that helps maintain overall health and prevent future problems. It involves techniques like Swedish massage, deep tissue massage, and sports massage to improve flexibility, reduce muscle tension, and promote relaxation.